About Us

At EL Foods, we believe food is fuel — and the right fuel powers performance. Whether you’re an athlete, fitness enthusiast, or simply striving for a healthier lifestyle, our meals are thoughtfully designed to support energy, muscle recovery, immunity, and hydration. From protein-rich options like grilled chicken and lentils to vitamin-packed fruits, whole grains, and natural electrolyte drinks, we bring you balanced nutrition that tastes great too. Eat clean, stay strong, and nourish your goals — one healthy plate at a time.

Our Products

🥗 Carbohydrate-Rich (Energy Giving)

Carbohydrate Rich

Price: £9.99

Oats porridge with milk, nuts & fruits

Price: £4.99

Boiled Egg

Price:£4.99

Brown Rice

Price:£1.99/piece

🥩 Protein-Rich (Muscle Recovery)

Sweet Potatoes

Whole‑wheat pasta

Energy bars made of oats

Protein-Rich

Protein-Rich

Price: £4.99

Omelettes

Price: £2.99

Grilled chicken breast

Price: £4.99

Fish (salmon, tuna)

Price: £9.99

Lentils

Tofu or soya chunks stir fry

Greek yogurt or curd with seeds

Paneer

🍎 Vitamins & Antioxidants (Immunity & Recovery)

Bananas

Price: £9.99

Berries

Price: £4.99

Leafy greens

Price: £9.99

Carrots

Price: £4.99

💧 Hydration & Electrolytes

Coconut water

Price: £2.99

Lemon water

Price:£2.99

Buttermilk

Price: £2.99

Electrolyte infused drinks

Price: £2.99

🍛 Sample Menu to Serve

Morning: Oats

Price: £5.99

Midday Snack: Peanut

Price: £5.99

Lunch: Brown rice

Price: £5.99

Energy Bar

Price: £3.99

Lentils

Tofu or soya chunks stir fry

Greek yogurt or curd with seeds

Vitamins & Antioxidants

Our Products

🥗 Carbohydrate-Rich (Energy Giving)

Oats porridge with milk, nuts & fruits

Creamy oats porridge served with milk, crunchy nuts, and fresh fruits for a wholesome, energy‑boosting start to the day.

Price: £9.99

Whole‑grain bread sandwiches with peanut butter or boiled egg

Nutritious whole‑grain sandwiches filled with protein‑rich peanut butter or boiled egg for a healthy and satisfying meal.

Price: £4.99

Brown rice or quinoa with vegetables

Wholesome brown rice or quinoa tossed with fresh vegetables for a light, fiber‑rich and nourishing meal.

Price: £4.99

Sweet Potatoes

Naturally sweet and nutrient‑rich sweet potatoes, steamed or roasted for a healthy energy boost.

Price: £1.99/piece

🥩 Protein-Rich (Muscle Recovery)

Protein-Rich

Power‑packed foods rich in protein to support muscle growth, repair, and overall strength. 💪

Price: £4.99

Boiled eggs / Omelettes

Simple and protein‑rich boiled eggs or fluffy omelettes for a quick, healthy, and filling meal.

Price: £4.99

Grilled chicken breast

Tender and juicy grilled chicken breast, a lean source of protein perfect for muscle building and recovery.

Price: £9.99

Fish (salmon, tuna)

Fresh salmon or tuna, rich in protein and omega‑3 fatty acids, for a heart‑healthy and nourishing meal.

Price: £9.99

🍎 Vitamins & Antioxidants (Immunity & Recovery)

Fresh seasonal fruits – bananas, oranges, apples, papaya

Naturally sweet and refreshing seasonal fruits like bananas, oranges, apples, and papaya, packed with vitamins and energy.

Price: £2.99

Berries – blueberries, strawberries (antioxidant rich)

Juicy blueberries and strawberries, rich in antioxidants, vitamins, and fiber for a refreshing and healthy boost.

Price: £2.99

Leafy greens – spinach, kale, methi in salads or soups

Nutritious leafy greens like spinach, kale, and methi, best enjoyed in salads or soups for a vitamin‑rich health boost.

Price: £2.99

Mixed vegetable soups with carrots, broccoli, beans

Warm and wholesome mixed vegetable soup with carrots, broccoli, and beans, packed with fiber and essential nutrients.

Price: £5.99

💧 Hydration & Electrolytes

Coconut water

Refreshing coconut water, a natural electrolyte‑rich drink that keeps you hydrated and energized.

Price: £3.99

Lemon water with a pinch of salt & honey

Detoxifying lemon water with a pinch of salt and honey, perfect for hydration, digestion, and instant energy.

Price: £3.99

Buttermilk

Cool and refreshing buttermilk, a probiotic‑rich drink that aids digestion and keeps you hydrated.

Price: £3.99

Electrolyte infused drinks (natural preferred)

Natural electrolyte‑infused drinks made from fruits, herbs, and minerals to restore hydration and boost energy levels.

Price: £3.99

🍛 Sample Menu to Serve

Morning: Oats porridge with nuts + banana + coconut water

Morning fuel: Creamy oats porridge topped with nuts and banana, paired with refreshing coconut water for an energetic start.

Price: £9.99

Midday Snack: Peanut butter sandwich + boiled eggs

Midday Snack: A wholesome peanut butter sandwich with protein‑rich boiled eggs for sustained energy and fullness.

Price: £9.99

Lunch: Brown rice, grilled chicken/fish, salad

Lunch: Nutritious brown rice served with protein‑packed grilled chicken or fish, paired with a fresh, crunchy salad.

Price: £4.99

Evening: Mixed fruit bowl or energy bar

Evening: A refreshing mixed fruit bowl or a wholesome oats energy bar for a light, nutritious boost.

Price: £4.99