Our Products
🥗 Carbohydrate-Rich (Energy Giving)
Oats porridge with milk, nuts & fruits
Creamy oats porridge served with milk, crunchy nuts, and fresh fruits for a wholesome, energy‑boosting start to the day.
Price: ÂŁ9.99
Whole‑grain bread sandwiches with peanut butter or boiled egg
Nutritious whole‑grain sandwiches filled with protein‑rich peanut butter or boiled egg for a healthy and satisfying meal.
Price: ÂŁ4.99
Brown rice or quinoa with vegetables
Price: ÂŁ4.99
Sweet Potatoes
Naturally sweet and nutrient‑rich sweet potatoes, steamed or roasted for a healthy energy boost.
Price: ÂŁ1.99/piece
Whole‑wheat pasta
Hearty whole‑wheat pasta cooked with light seasonings and veggies for a fiber‑packed, wholesome meal.
Price: ÂŁ4.99
Energy bars made of oats
Healthy homemade energy bars made with oats, nuts, and seeds for a quick and nutritious snack.
Price: ÂŁ2.99
🥩 Protein-Rich (Muscle Recovery)
Protein-Rich
Power‑packed foods rich in protein to support muscle growth, repair, and overall strength. 💪
Price: ÂŁ4.99
Boiled eggs / Omelettes
Simple and protein‑rich boiled eggs or fluffy omelettes for a quick, healthy, and filling meal.
Price: ÂŁ4.99
Grilled chicken breast
Tender and juicy grilled chicken breast, a lean source of protein perfect for muscle building and recovery.
Price: ÂŁ9.99
Fish (salmon, tuna)
Fresh salmon or tuna, rich in protein and omega‑3 fatty acids, for a heart‑healthy and nourishing meal.
Price: ÂŁ9.99
Lentils
Protein‑packed lentils, full of fiber and nutrients, perfect for a hearty and wholesome meal.
Price: ÂŁ4.99
Tofu or soya chunks stir fry
Delicious tofu or soya chunks stir‑fried with spices and veggies, offering a plant‑based protein boost.
Price: ÂŁ9.99
Greek yogurt or curd with seeds
Creamy Greek yogurt or curd topped with crunchy seeds for a protein‑rich, gut‑friendly snack.
Price: ÂŁ4.99
Paneer
Soft and fresh paneer, a rich source of protein and calcium, perfect for healthy and filling meals.
Price: ÂŁ2.99
🍎 Vitamins & Antioxidants (Immunity & Recovery)
Fresh seasonal fruits – bananas, oranges, apples, papaya
Naturally sweet and refreshing seasonal fruits like bananas, oranges, apples, and papaya, packed with vitamins and energy.
Price: ÂŁ2.99
Berries – blueberries, strawberries (antioxidant rich)
Juicy blueberries and strawberries, rich in antioxidants, vitamins, and fiber for a refreshing and healthy boost.
Price: ÂŁ2.99
Leafy greens – spinach, kale, methi in salads or soups
Nutritious leafy greens like spinach, kale, and methi, best enjoyed in salads or soups for a vitamin‑rich health boost.
Price: ÂŁ2.99
Mixed vegetable soups with carrots, broccoli, beans
Warm and wholesome mixed vegetable soup with carrots, broccoli, and beans, packed with fiber and essential nutrients.
Price: ÂŁ5.99
Dry fruits & seeds – almonds, walnuts, chia seeds, flaxseeds
Energy‑dense dry fruits and seeds like almonds, walnuts, chia seeds, and flaxseeds, loaded with protein, fiber, and healthy fats.
Price: ÂŁ5.99
Vitamins & Antioxidants
Essential vitamins and antioxidants that strengthen immunity, fight free radicals, and keep the body healthy and energized.
Price: ÂŁ5.99
đź’§ Hydration & Electrolytes
Coconut water
Refreshing coconut water, a natural electrolyte‑rich drink that keeps you hydrated and energized.
Price: ÂŁ3.99
Lemon water with a pinch of salt & honey
Detoxifying lemon water with a pinch of salt and honey, perfect for hydration, digestion, and instant energy.
Price: ÂŁ3.99
Buttermilk
Cool and refreshing buttermilk, a probiotic‑rich drink that aids digestion and keeps you hydrated.
Price: ÂŁ3.99
Electrolyte infused drinks (natural preferred)
Natural electrolyte‑infused drinks made from fruits, herbs, and minerals to restore hydration and boost energy levels.
Price: ÂŁ3.99
Plenty of plain water
Pure and refreshing plain water, essential for hydration, detoxification, and overall well‑being.
Price: ÂŁ9.99
🍛 Sample Menu to Serve
Morning: Oats porridge with nuts + banana + coconut water
Morning fuel: Creamy oats porridge topped with nuts and banana, paired with refreshing coconut water for an energetic start.
Price: ÂŁ9.99
Midday Snack: Peanut butter sandwich + boiled eggs
Midday Snack: A wholesome peanut butter sandwich with protein‑rich boiled eggs for sustained energy and fullness.
Price: ÂŁ9.99
Lunch: Brown rice, grilled chicken/fish, salad
Lunch: Nutritious brown rice served with protein‑packed grilled chicken or fish, paired with a fresh, crunchy salad.
Price: ÂŁ4.99
Evening: Mixed fruit bowl or energy bar
Evening: A refreshing mixed fruit bowl or a wholesome oats energy bar for a light, nutritious boost.
Price: ÂŁ4.99
Post-Workout: Whey protein smoothie or paneer wrap
Post‑Workout: A whey protein smoothie or a protein‑rich paneer wrap to support muscle recovery and energy replenishment.
